Hello Fresh

[GloriaReid]

I have been ordering hello fresh for 3 years. I think it has what I need for dinner and has the carbs, protein and fats. I really don’t want to change. It comes with fresh veggies and spices. The meats are supposedly good grade cuts.what do you think????

[Ossie-Sharon]

Hi, GloriaReid. Hello Fresh is excellent, though whole grain products aren’t as emphasized as we would like – for example, they favor white pasta and rice, where we would recommend whole wheat and brown Basmati (respectively). You can use your menu here with its exchanges to guide your portion sizes. You can see your exchanges by clicking on the “Exchange mode” icon in the toolbar above your menu. Note that the exchanges translate to the following approximate nutritional values:
1 carbohydrate exchange = 15 grams of carbohydrates + up to 3 grams of protein
1 protein exchange = 7 grams of protein + up to 5 grams of fat
1 fat exchange = 5 grams of fat
1 fruit exchange = 15 grams of carbohydrates
1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein
1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat
1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat
How have your weight and health been since you started ordering those meals?

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