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Hi everyone and anyone, I need support. I am just starting and I am almost 100lbs over weight. I have gaining slowly and I have a back injury. I have always had a strong will to exercise and low body fat due to my ability to work at my goals in life. when I got injured on my job I could not move for years. I finally had back surgery an everything was good. Now I am having issues and I KNOW IT IS MY BODY FAT. I tried to get the stomach surgery, guess what I am TO HEALTH. Now I am desperate to get back on tract with my health. I know I can do this but I have never had an issue with my eating habits. Now turning 50 I want to change my life and my family life. SO PLEASE HELP ME PUSH ME SHOW ME I NEED THIS!
Hi, cmary931, and welcome! You may get a lot out of joining one of our Groups (link above in the top right corner). The most popular is Successful Beginnings. Best of luck and health to you 🙂
Hi cmary931. You did the right 1st thing, realized body fat can cause other issues. I also am having some discomfort do to the 50 lbs I have slowly gained over the last 18 months. When I joined TrimDown about a year ago I was doing pretty good, then I wasn’t logging in and entering my weekly progress, and that’s when I gained some serious weight. Just logging in, reading some of the material provided, etc. helped me stay motivated. So Best Wishes, you can do it, drink plenty of water.
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