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Home › Forums › Nutrition & Diet › Help getting started
Hi, I wonder if someone can help me. I want to use some of the recipes but I am not sure how to add them into my meal plan. How do I make sure I am eating the right mix of things? Is there some sort of formula?
Hi, Tinapink. Many of our recipes are in the Menu Planner lists, which you can select as you go through the personal version of the Menu Planner application. For the newer recipes that have not yet been added, you can swap them in by comparing the exchanges for the recipe you want (at the bottom of the page) to those allotted to you – you can see the latter by clicking on “Exchange mode” in the toolbar above your current menu.
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