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Still finding my way through recipes. How do i find carb/protein/fat values of the recipes so i know i am getting the correct balance and not overeating throughout the day
Hi, Hophook. If you choose the recipe as you go through the Menu Planner, then it appears in your menu, you can click on the “button” that leads you to the breakdown of exchanges. In the future, this information will be added to the recipes “cards” themselves.
In the meantime, note that the whole point of the Menu Planner program is to give you the correct balance and the amount of food you need – no over- or under-eating!
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