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Hi, Mary Ferris. You may get a lot out of our Quick Start Guide, which you can access in “My Downloads” (top right corner of each site page).
I would encourage you to take advantage of our menu-building Menu Planner application (http://www.trimdownclub.com/menu-planner). If you have very particular dietary needs and tastes, the personal version may suit you best. When you get your menus, try our recipe collection for ideas on food preparation.
If you have additional questions, please do repost.
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