how do I get started?

[nicechick]

How do you count foods like homemade enchilladas or east indian foods and chinese food?

[Ossie-Sharon]

Hi, NiceChick. If you know what went into the mixed foods, you can count the exchanges. The following is the link to the food ingredients: http://www.trimdownclub.com/exchanges-lists. Just consider the big things – the lentils or beans, tortillas, added toppings, oils, etc. It may seem like a lot of work at first, but after a while it becomes second nature.

[Carina528]

Hello! I joined yesterday and got started with the meal planner right away. I know that calories are not monitored, so I’m curious about portion sizes. Are they default for everyone? What about taking into account lifestyle–sedentary vs. active?

Thanks in advance!

[Ossie-Sharon]

Hi, Carina, and welcome! The portion sizes are standard, but they are multiplied depending on individual needs – for example, a 1/2 cup portion for a small woman would become a full cup for a tall man, etc. The program assumes some level of physical activity, as it is encouraged, and we assist people with physical challenges through tailored advice. For people with severe limitations, I work with them one-on-one to tailor their menu.

[Author]

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