how do you convert thing

[Hotlight]

My hubby is diebetic so how do I convert something he can’t eat potatoes and not much on pasta. how do you know how many carbs and sugar he can have?

[Ossie-Sharon]

Hi, Hotlight. This program is low in carbohydrates – about 40-45% of total energy. If he eats whole grain versions of carbohydrates and naturally low-sugar foods, he should be fine. To calculate how many carbs he should have each day, I just need his age, height, weight, type of medication, and general physically activity level.

[Hotlight]

my hubby is 59, 266 weight, 6’4 he take metformin, glipizide, and lisinopril and low activity.

[Ossie-Sharon]

Hi, Hotlight. He needs about a third more than you. If he could be physically active (even just walking), that could be of great benefit to his health management.

[Author]

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