how does this work?

[cdbeach2]

So I’m just starting out (I haven’t made my grocery list yet) and I’m a little confused on a few things. It says it’s fine to swap lunch and dinner~ is it okay to swap snacks to? What if I want to swap a lunch or dinner item for one of the recipies? which items do I leave and which do I “exchange” it for, and how do I know what portion?

[Ossie-Sharon]

Yes, you can swap all the meals around, including individual foods. Don’t worry too much about what when, but do be sure to eat protein in the morning.

[Author]

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