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Hi everyone just want to share with you that since i have been on this program in 4 weeks i have lost the total of 7 kilos….and also have lost a total of 48cm off my body. I have this program a god send and so easy to mange my food…i am enjoying my journey. I have also given my diet to my doctor to have a look at and he said he could not fault it, so he and his wife and children will be joining after christmas..thats how good it is….may you all have a wonderful christmas and be safe…love and light.
This is encouraging to read. I’ve just begun the program today is my second day and so far so good. Cheers
MY husband & I will be starting this program after the the 1st of the year and are very excited about it.
I am a vegetarian and he is a meat eater.
Look forward to joining you.
looking fr diabetic foods trying to plan my shoping list.excited to start program changing all what we eat husband just became diabetic.
This is the program for you two! The Trim Down Club program is based on principles shared with diabetic nutrition – low simple sugars, insulin-balancing, rich in fiber and antioxidants – but fun enough for the whole family.
Hi all just joined today for my wife and myself Ive had bowel and bladder removed over past 7 years and have put on quite a bit of weight . Mags has to do for me and it gets a bit stressing for her so we both hope to gain something from this programme so long as its not fat lol
I have a question (I’m new to this). For the diet journal…..I hate that I have to type in everything that I eat, when I already have a “menu” to follow. Is there anyway I can copy and paste a menu selection, or drag and drop to my journal? Otherwise, I probably won’t bother with the diet journal.
Hi there. I have just joined and I am glad to hear your success. It looks good and I believe I just need to do it a day at a time. Wish me luck
Anne from Australia
I find it hard to follow. Lots of work with cooking own meals. I’ve tried the carrot squash soup and the lemon muffins recipes. The soup was OK but very bland and the lemon muffins were hard and a rock and very dry. I find it difficult to have all of the unique items in the cupboard. I’ve tried this plan for two weeks and gave up as I would be missing one ingredient or another when following the menu plan and didn’t know what to replace it with. I know it’s good for you but there must be an easier way?
yes i agree, the menu is hard to plan, especially when u work 2 jobs, and planning is not an option. what i have done, is modify my portions, and try to plan meals ahead that i am capable of cooking. my budget is not friendly either. so buying organic, or anything thing of that nature is not possible. ive looked at recipes, and modify them, so that im still eating healthy, but not cutting into my budget…i was sceptic after purchasing this program, but after some time of thinking i realized, i can use it as a guide for now. so chin up, and good luck 🙂
Hi everyone.I’ve just joined and as I am vegetarian I quite like the recipies so far, but the recipies are usually for about 6 to 8 people and I am the only one doing the diet. How do you all deal with this? I’m from the UK and some of the ingredients are a bit hard to find but I’m not doing too bad.
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