How many calories per day??

[nikihw]

Hi – I am a brand new newbie, read thru everything once and will go back a really get into it…but I have one question already – I did not see anywhere where it suggest how many calories to consume to loose weight…I always end up somewhere between starving to death and too much to lose…any help would really be appreciated – I really want this time to be different. I need it to work. Thank you

[Ossie-Sharon]

Hi, nikihw. That’s why this program does not work with calories, but rather with meeting your nutritional needs through amounts from key food groups. The Menu Planner application arranges everything for you based on your gender, height, weight, and weight goal (loss or maintenance).

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