How much kimchi can I eat

[AwesomeDanny]

I am a diabetic and I’m wondering how much ready made kimchi I can eat. The kimchi I purchase is not canned it’s prepared at a Korean restaurant and they sell it to me in a large container. According to my research kimchi is healthy to eat for diabetics but I just don’t know how much is okay to eat in one meal since it is not on the fruits and vegetables list. Thank you so much for your help see

[Ossie-Sharon]

Hi, AwesomeDanny. Kimchi is just considered to be cabbage for our lists, so 1 cup is considered to be a vegetable serving just like other non-starchy vegetables.

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