how often to eat?

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  • January 18, 2021 at 11:28 am #47293
    okfishingal
    Participant

    I’m usually one to skip meals. Nto to save on calories or anything, just not thinking to eat until I am ravenous. This really affects me with my blood sugar as if you go too long without eating, you can actually cause more harm, SO how often should I eat, as in how many hours between meals/snacks?

    January 20, 2021 at 10:52 am #47303
    Ossie-Sharon
    Member

    Hi, okfishingal. We recommend about 1.5-3 hours between meals/snacks.

    April 30, 2021 at 10:01 pm #47713
    Sexyshadow1
    Participant

    i go every 2 hrs

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