How to

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  • September 28, 2020 at 8:15 pm #46796
    Samiam35
    Participant

    I work at night and sleep during the day what time should I stop eating

    September 29, 2020 at 4:12 pm #46798
    Ossie-Sharon
    Member

    Hi, Samiam35. We recommend that you stop eating for the night at least an hour before you go to sleep during the day. Basically, you can just reverse your day: breakfast when you awaken, lunch in the middle of your shift, dinner when you return home, etc.

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