How to figure portions

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  • October 12, 2017 at 6:42 pm #39878
    esaeverroad
    Member

    I’m looking for a simple way to figure portion size for my husband. My portions are figured for me in my menu planner but he would also like to lose weight and portions are sooooo important. Anyone have a simple equation?

    October 13, 2017 at 5:14 pm #39879
    Ossie-Sharon
    Member

    Hi, esaeverroad. Yo mentioned in an email that your husband is 74, 180 lbs, has a light frame, and needs to lose 15-20. With that information, he probably needs about 15% (1/6) more than you.

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