How to get started?

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  • April 30, 2014 at 3:00 pm #19649
    dorojoey
    Member

    I’m lost with the menu planner and shopping list and basically where to get started. Have cut back and am eating the healthiest I know how. It’s just not good enough. I have lost but would like to lose more. and I know your suppose to lose slow but I am going to a wedding in August and just can’t wait.

    May 1, 2014 at 12:35 am #19660
    Ossie-Sharon
    Member

    Hi, dorojoey. I would suggest reading the Quick Start Guide (in my downloads above) – it will help you through. August is 3 months away – if you find a way to incorporate exercise into your plan, it can make a big difference. I can also work with you along the way, if you wish.

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