How to integrate recipies in my menu plan

[garciaNOW]

I’m a little confused on how to substitute, say a smoothy, for a breakfast in my menu plan?

[Ossie-Sharon]

Hi, garciaNOW. If you use on of the smoothies that are part of the Trim Down Club recipe selection, you can match the “Exchanges per Serving” at the end of the recipe to the exchanges allotted to you for the meal in question (in this case, breakfast). You can see your exchanges by clicking on the “Exchange mode” icon in the toolbar above your menu. It doesn’t have to be a perfect match, just do the best you can.
If it is your own creation, then you can calculate exchanges per serving by using this reference: http://www.trimdownclub.com/exchanges-lists.

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