hummus

Home › Forums › Nutrition & Diet › hummus

Tagged: 

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • July 27, 2015 at 1:17 am #30373
    mastka
    Member

    Where does hummus fit in? I can’t find it listed. How much and how often? Store bought ok?

    July 27, 2015 at 9:20 am #30385
    Ossie-Sharon
    Member

    Hi, mastka. You can find hummus in the “Carbohydrates” section of the Menu Planner food lists. You can also find it here, along with other foods: http://www.trimdownclub.com/exchanges-lists. One-third cup (82 grams) = 1 carb + 1 protein exchange. Store-bought is fine if the oil is olive or organic canola, and the rest of the ingredients are natural.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.