Home › Forums › Nutrition & Diet › i am a truck driver
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FitnFly.
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- October 27, 2016 at 8:35 pm #36934
FitnFly
MemberHi,I am a truck driver and new to trim down club. I am wondering if anyone would help with a couple of ideas for the road. Particularly free foods to snack on while i am driving it would help if they are finger foods. I look forward to hear ideas. FitnFly have a good day!
October 28, 2016 at 10:12 pm #36940Ossie-Sharon
MemberHi, FitnFly, and welcome. The following are some ideas:
•Fresh and dried fruit
•Cut raw vegetables (free: Arugula, Broccoli, Broccoli rabe/raab, Cabbage, Cauliflower, Celery, Cucumber, Radishes, Spinach, Sprouts, Watercress, Zucchini
•Oven-baked vegetable chips
•Nuts and seeds
•Trail mix combinations of nuts, seeds, and dried fruit
•Sandwiches – good breads with nut butters, hummus and similar spreads, tahini, canned or smoked fish, cheese, homemade “cold cuts” from fresh meats, egg salad, etc.
•Whole grain or Paleo crackers plus any of the above
•Hard-boiled eggs
•Sliced or string cheese
•Cottage cheese
•Yogurt
•Milk (dairy or vegetal), plain or flavored with cocoa powder and a recommended sweetener
•Hearty soup in a thermos (2-3 food groups, i.e. meat or legume, vegetable, whole grain)
•Hearty smoothie/shake in a thermos (2-3 food groups, i.e. fruit/vegetable, dairy/vegan, seeds)
•Edamame or other legume/pulse snacks
•Whole grain or Paleo cereal or granola (cold in small sealable bag, cooked in thermos)
•Canned beans
•Prepared healthy foods in containers – from leftovers or prepared the night or weekend before.
•Homemade whole-food muffins or bars
•Popped grains, i.e. organic popcorn, sorghum, quinoaNovember 28, 2016 at 11:01 pm #37118FitnFly
Memberthank you Ossie-Sharon I will definitely keep this in mind. I have been gone for a while and have some time off after the Holiday.
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