I am new

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  • January 30, 2021 at 6:42 pm #47343
    Bullet3663
    Participant

    My problem. I am a bored eater. Instead of getting on my tread stepper.
    Or floor excercises. I dig in the fridge.
    I truly know better I have a history on fitness
    And weight lifting can it be so so hard to get the drive back

    January 31, 2021 at 7:07 pm #47347
    Ossie-Sharon
    Member

    Hi, Bullet3663. Can you arrange for your stepper or floor exercises to be in front of a source of entertainment like a TV or your computer? Perhaps that will make it more appealing and take care of the boredom issue…?

    January 31, 2021 at 9:51 pm #47351
    Rachel414
    Participant

    Just know that getting started is the hardest part! Once you do it, you’ll be so glad you did. I follow upbeat videos on YouTube to prompt me through my workout. But I’m in Wisconsin, so today I shoveled!

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