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Hi, I am really having a tough time fitting the snacks into my work schedule. I work in retail and it can be really hard to take get a break to eat some of these snacks. Can anyone help me ?
Hi, Deen. Some users swap in a shake that they can sip on instead of eating. Any combination of fruits, vegetables, and a source of protein (dairy or vegan milk, for example) will do. We have a few recipes here http://www.trimdownclub.com/?s=shake&post_type=recipe.
I am a ‘newbie’. I have been a vegetarian for years but was not eating correctly. This is my day 2 and I feel wonderful! I know what it is to struggle, I have all my life…every diet, every fad but until I changed my lifestyle it was all for naught. Thank you Trim Down Club for leading me in a better direction, more sensible direction. My energy level has soared and that is something at 73.
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