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I have been really depressed lately after being dumped so I turned to food, as we all know that is a bad idea… I really need help in getting myself back on track….
Hi, EpicMom, and welcome! You may get a lot out of joining one or more of the Groups (see the link at the upper right corner of this page). You can connect with a lot of people just like you for support.
I just joined myself. I am overwhelmed by all the food you can have. Some I dont understand because I am not a cook.
Hi, Minnie. It may be better to just ease into the program by having menus built for you based on what you know and like. Click on “Apps” above and enter the “Menu Planner” application. There is an instructional video there, if you wish.
Additionally, some of the foods with which you may be unfamiliar are covered in our Articles (link above).
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