I need a diet for Acid Reflux

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  • September 10, 2015 at 5:50 pm #31481
    JoanSews@msn.com
    Member

    I am not permitted to eat a number of foods as I have very bad acid reflux. For example: no citrus, no tomatoes in any form, nothing with nuts, no chocolate. I am lactose intolerant, but I can use Lactaid milk products and butter. I am also diabetic, type 2 but it is under control. However, I must still be careful to keep it that way. I am not permitted to have more than 100 grams of carbohydrates a day. That includes the ones you get from many vegetables as well as flour products. That 14 DAY PLAN does not fit my needs. I am not sure this plan can help me lose the 25 lbs. I want and need to lose. Can I speak to someone about my special needs.

    September 12, 2015 at 9:48 pm #31528
    Ossie-Sharon
    Member

    Hi, Joan. I HIGHLY recommend that you use the full Menu Planner application (in “Apps” above) so that you can select the foods that work for you, while avoiding the ones that will trigger a reaction.

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