I wanted the facts!

[godskid]

I am bummed. I just signed up for this program and I thought they were going to tell me how much protein to eat with how much carbs etc. I wanted to be able to put together my own meal plans following the guidelines. I didn’t really want a menu. Darn.

[Ossie-Sharon]

Hi, GodsKid. You absolutely can do that, too. Just go through the automatic menu selection once, then click on the circular arrow icons at the top right corner or each meal – you will then be able to build your own meals based on the macronutrient allotments for your needs.

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