I'm new here!

[fiestas]

thanks for the response. What quantity of almonds, cashews, peanuts and walnuts = 1/2 oz. Many recipes and snacks have 1/2 of various nuts. I don’t have a scale. Also is soy milk is one of the 5 things never to eat what about soy protien powder and edemame?

[fiestas]

How do I find the menu\’s that I have already completed. If I go to the aps and then menu planner I have to start all over again. Can you add the following items to the menu planner: 1/4 cup of egg substitute so it could get a very light blue rating, 1/4 and 1/2 cup crackling oat bran, 1 tsp and 1 tbs vinaigrette dressing for salads since all the salad dressings seem to be a darker blue rating 5 oz of greek fat free yogurt to hopefully get a light blue rating.

[Meplus3]

What is a healthy bar for a snack

[Support]

Hi fiestas,

To get to your previously created menus, simply click on Apps, and then click on the Menu History Button. A list will appear with all of your menus sorted by the date they were created. Click on View to the right of the menu you wish to see.

Best 🙂

[fiestas]

Christy, when I click on aps there is no bar with menu history, etc. It says something like “before you start” and has the video on that page after I click on apps. There must be more steps to get to the menu bar with menu history? Need help

[Support]

Hi again, fiestas.

To view your personalized menu plan, follow these steps:

1. Go to http://www.trimdownclub.com
2. On the top right corner of the homepage click Login
3. Enter your username and password (You can also use your email address as your username. If you lost or forgot your password, click Login and then choose “lost password.” Follow the steps on the screen to reset your password)
4. Once you are logged in, go to “Apps,” then scroll down and click on “Menu History” (at the bottom of the screen and to the left)
5. Choose the menu you want to review by clicking on the menu icon under “View”
6. Click on “Print Menu” to print out your weekly menu plan

Best 😉

[Ossie-Sharon]

Hi, Meplus3. Are you referring to the “health bar” in the Menu Planner? If so, it is an granola- or candy-type bar designed to improve health. We recommend those with whole food ingredients and very little added sugar, such as Pure Bar (you don’t need to buy that specific type, just look at the ingredients to get an idea of what we recommend).

[kathijulie]

hi everyone. I am new today. I am excited to get going. It makes so much sense but after looking over my menu I am feeling like there are some things I would never eat.
I have changed my diet so much over the past years and still can not seem to loose the weight. Currently weigh 197 and would be very happy at 140. Praying this works.

[Magi2108]

Hi everyone.
I am also new here, and very excited to join trim down club.

[Lynndon]

I am new here today and I am very confused. There is a lot to figure out. I’m not even sure where to start and I don’t have many of the things that are on the menus. I am a little overwhelmed. Any suggestions would be nice. Thanks, Lynn

[Support]

Hi Lynndon,

Starting something new can be hard, and that’s why we’ve made it easy for you to absorb all of the wonderful information we have to offer. To get started on the Trim Down Club Program, follow the instructions below:

1. Go to http://www.trimdownclub.com
2. On the top right corner of the homepage click Login
3. Enter your username and password (You can also use your email address as your username. If you lost or forgot your password, click Login and then choose “lost password.” Follow the steps on the screen to reset your password)
4. After you login, click on “Follow 8 Week Plan”. This weekly guide will give you the tools and directions you need to start the program
5. Feel free to start by reading the brief Week 1 Introduction
6. Next, move on to the STARTING STEPS. To access the steps, simply click on START located underneath each STEP
7. To access your Weekly Meal Plan, simply click on the START button underneath Step 3.
8. As you progress in Week 1, gain some extra credit by checking out the Want to See More section. Here you will find the hottest information in the field of nutrition and health
9. Each week you will unlock new information as we guide you to get the body you deserve!

You’ve taken a huge step in the right direction, and the Trim Down Club Support Team and I are here to help you. Don’t hesitate to contact us, if we can be of any service.

[fiestas]

thanks for the response of how to find the menu history- got it. Another question from a week ago. What quantity of almonds, cashews, peanuts and walnuts = 1/2 oz. Many recipes and snacks have 1/2 of various nuts. I don’t have a scale. Also is soy milk is one of the 5 things never to eat what about soy protein powder and edemame?

[fiestas]

Can you add the following items to the menu planner: 1/4 cup of egg substitute so it could get a very light blue rating, 1/4 and 1/2 cup crackling oat bran. There must be some salad dressings that would get a very light blue rating aren’t there? How about 1 tsp or 1 tbs vinaigrette dressing for salads since all the listed salad dressings seem to be a darker blue rating. How would 5 oz of greek fat free yogurt be rated? hopefully get a light blue rating.

[Ossie-Sharon]

Hi, fiestas. The items in the Menu Planner are listed as absolutes, and the amounts are given by the user’s individual stats. The salad dressings are generally in the mid-to-high blues.

[fiestas]

1)Does the rating for salad dressing depend on grams of fat, grams of sugar or calories? There must be a way to judge between the various salad dressings isnt there?\\
2) What quantity of nuts is 1/2 oz? Is it an 1/8 cup or 1/4 cup?

[Author]

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