I'm new to the program…….Help

[Philippag]

To my dismay, when I looked at your suggested menus and cook book recipes I realized they were for the American market place and the food products are not available in my local area in New Brunswick Canada. Can you provide a Canadian equivalent? If not I am unable to follow the program as you suggested in the video. If I cannot follow the program I cannot attain the success you guaranteed. Do you suggest I ask for a refund or do you have another solution that will protect the guarantee?
Thank you for your attention to this matter
philippa

[emmafroud]

you need to get hold of ozzie she can give you a list of foods and web sites im from the uk and had the same problem take your time and if all else fails make a list and look it up on the internet

[Ossie-Sharon]

Hi, Philippa. The following are shopping links for Canada:

Whole Foods Market (UK, US, Canada)
http://www.wholefoodsmarket.com/stores/list
Stores and online shopping

Health Food Stores (Canada)
http://tkranch.com/where-to-buy.html
Links, including to grass-fed beef

Shiloh Farms (US, Canada)
http://www.shilohfarms.com/
Online shopping for US and Canada; product available in US stores

Silver Hills Bakery (US, Canada)

Home

Sprouted whole grain products; store locator: http://www.silverhillsbakery.ca/store-locator/

Canada Whole Grains Council (Canada)
http://www.wholegrainscouncil.org/find-whole-grains
Shopping resource

Eatwild – The #1 Site for Grass-fed Food & Facts (Canada)
http://www.eatwild.com/products/canada.html
Links

Echo Valley Grass Fed Beef (Canada)
http://echovalleygrassfedbeef.com/
Telephone orders

Grass-Fed Beef Ontario (Canada)
http://www.grassfedbeefontario.com/purchase.htm
Online

Raw dairy (Global)
http://www.realmilk.com/where03.html
Links

[teade]

Ossie: Checked the list of suppliers as I am also in Atlantic Canada – Yikkes !! The majority are hundreds if not thousands of miles away.Unpasturized milk is not legal so that is a bit of a challange . Is almond milk a realistic substitute ? Also not a fan of either beef or pork. We enjoy a great selection of seafood …switch up ??

[Ossie-Sharon]

Hi, Teade. You can DEFINITELY switch seafood for meats you don’t want – it is an even trade, ounce for ounce. If you want dairy milk, organic fortified is a fine substitute for raw. Almond is wonderful, too, but again, do try to find it fortified with vitamins and minerals – and keep in mind that it is not a source of protein.
As for health food stores, looking in your yellow pages, there seem to be quite a few in eastern Canada – I don’t know in which territory you live, but see if you can find something (Canada is so huge, my list is not be-all-and-end-all).

[mrcorse]

Hello, I just started on February 1, 2013 and I am getting ready to start “cooking” in more ways than one. I have picked several recipes but I am the only one I would cook for and most of these are 4-6 servings. Do they freeze well? How can I tell? Or is it better to make half and eat the same menu two days in a row. I am very excited but don’t want to get discouraged because the food goes to waste. Thanks for your help.

[Ossie-Sharon]

Hi, MrCorse. Yes, the recipes freeze very well. I would suggest to freeze individual portions rather than the whole batch together.
The idea of making just half the recipe (or even just a quarter) is excellent too – remember to keep an eye on the food when cooking, as the time required may be less.

[sandrae]

hi ossie iam still waiting to hear about the weighing from usa to uk in recipe finding it very very hard to do thank you hope to hear from you soon

[Ossie-Sharon]

Hi, Sandrae. The development is working on this, rest assured.

[sandrae]

thank you ossie for your reply had porridge oats 2oz dry weight 1 boiled egg 1 slice spelt bread butter 2plums green tea almond milk on porridge
I’am I doing it right thank you for your help

[Ossie-Sharon]

Hi, Sandrae. Looks great.

[sandrae]

hi ossie thank you for your reply can I have same breakfast everday or not and for example if my menu say 2oz tuna can I change it to 2 oz salmon even if I click the alternative and it isn’t there hope you can help me thank you

[Ossie-Sharon]

Of course! It is actually optimal if you make the decision yourself based on what you’ve picked up from the program about food groups and portion sizes – that really makes it your own lifestyle.

[sandrae]

hi ossie thank you for your reply I’am having headaches is this part of the detox thank you

[Ossie-Sharon]

Hi, Sandrae. Headaches can be part of the “detox” process (especially if you were consuming a lot of caffeine). However, it is always helpful to consider all the possibilities so nothing gets missed. Have you started eating new foods that may contain allergens? Have you started a new exercise that may be straining your neck or upper back? Are you sleeping differently? And of course, do you have any other symptoms, i.e. skin and/or digestive changes?

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