im new today and worried

[northernchoice]

I just joined today. How are y’all all doing on the “program”? I’m really nervous I bought into a another diet scam.

[Ossie-Sharon]

Hi, northernchoice. You can read about successes here http://www.trimdownclub.com/forums/topic/success-stories-anyone-care-to-share/ or here http://www.trimdownclub.com/?s=testimonials.

[KALB]

I started on Wednesday and by adjusting my nutrition, I’ve lost 4 pounds. I’ve done the South Beach plan for two years and lost 40lbs. However, with a bout of asthma and prednisone I gained 10 back. I exercise a lot. I wasn’t putting the correct combinations of food together which caused the plateau along with not eating enough for the workouts I do. I hope this helps.

[Ossie-Sharon]

Congratulations, KALB! We wish you continued and long-term success and good health 🙂

[shehzana]

Hi, I ve just joined the club few mins ago n quite confused where to start from n what to look at

[Support]

Hi shehzana,

Starting something new can be hard, and that’s why we’ve made it easy for you to absorb all of the wonderful information we have to offer. To get started on the Trim Down Club Program, follow the instructions below:

1. Go to http://www.trimdownclub.com
2. On the top right corner of the homepage click Login
3. Enter your username and password (You can also use your email address as your username. If you lost or forgot your password, click Login and then choose “lost password.” Follow the steps on the screen to reset your password)
4. After you login, click on “Follow 8 Week Plan”. This weekly guide will give you the tools and directions you need to start the program
5. Feel free to start by reading the brief Week 1 Introduction
6. Next, move on to the STARTING STEPS. To access the steps, simply click on START located underneath each STEP
7. To access your Weekly Meal Plan, simply click on the START button underneath Step 3.
8. As you progress in Week 1, gain some extra credit by checking out the Want to See More section. Here you will find the hottest information in the field of nutrition and health
9. Each week you will unlock new information as we guide you to get the body you deserve!

You’ve taken a huge step in the right direction, and the Trim Down Club Support Team and I are here to help you. Don’t hesitate to contact us, if we can be of any service.

[Author]

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