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Hi Kim from Australia my name is Debbie and I am from Australia as well and have just started the program glad to see someone else from Australia good luck
Hi everyone, I’m Kathy from Sweetwater Tennessee I’m 53 been a chubby girl all my life, Now I’m a type II diebetic. Getting a knee replacement at the end of the month so thought I would try this diet thing one more time. I hope this one really works…
Hi Marge my name is Beatrice from Denver and I too am looking to loose 50lbs by June… Would love to team up and beat this thing this time.
Hi everyone! I’ve started incorporating the Kettle Bell as my exercise! It’s low impact on your joints, works on your core strength (you can really feel it in your gut!) and it’s easy & fun to do. I just turn on some music & kind of dance with the bell! I suggest no more than 10 lbs, 5 to 7 lbs to start, they come in different weights. Definitely a good way to get moving!
Hi I’m new here. Originally from England and now living in Canada. I’m 58 and need to lose 50 pounds. I think I’m in the right place
Hi there. My name is chris and I just started. I’m originally from England now living in Canada. I need to lose 50 pounds. I’m hoping to combine this way of eating with my weight watchers point plus program. I don’t know how to navigate around the site yet but this seems to be the right forum for me. Any suggestions to get me started very welcome.
I’M ALSO IN FAB 50’S AND NEED TO LOSE ABOUT 40 LBS, TOTALLY TERRIFIED AND DON’T SEE ANY RECIPE’S THAT APPEAL, ALSO COULDN’T SEE HOW I CAN FOLLOW THE DIET PLAN AS IT WON’T ALTER TO VEGETARIAN BUT WILL CONTINUE TO FOLLOW POSTS AND SUPPORT OTHERS AND FOLLOW AS BEST AS i CAN
i’M PLANNING TO START ON MONDAY 7TH JANUARY WHEN THE CHILDREN GO BACK TO SCHOOL AND I GET THE CHANCE TO PUT MY DIET HAT ON… GOOD LUCK TO EVERYONE, I WANT TO TRY AND REACH MY GOAL IN THREE MONTHS.
Hi, I just joined, I am in the “fab 50’s” and need to lose 50 lbs. I would love to have support and to help support all of those who are in this same “group”
Hi – My name is Patricia
I just joined and need help/support to do this. I have been successful with other programs before, I KNOW what I should be doing but I need someone to do it with. I hope this site will help me. I know it will be more difficult being older, but hey, let’s get on board and do this!Hi I am Mary and in my 50’s as well. I want to lose weight for my daughter’s wedding in April. I played around with the menu planner the first week. Didn’t lose any weight but learned a lot. I ate a lot of canned tuna, salmon and chicken. My second week menu looks so much better. I chose foods that were readily available at the supermarket that I liked and expanded the choices greatly. Check the box for a large variety of foods. You can then go in and alter specific items to your taste. Some combinations may be weird but try doing something different. I cut up my tomato and placed it on top of my steamed vegetables. It gave it a different flavor, I didn’t feel I had to add any salt to it for flavor. Check you list of free vegetables too. I believe they can be used in place of the vegetables on the planner list. At least that is what I am going to try since a lot of the veggies on the planner list is things I am not very familiar with.
hi to all, i’ve finally found my menu and its a bit confusing as it does have multiple choices in each section for each meal, and i’m not sure if your supposed to combine or choose only one, i cant imagine eating a cup of asparagus on its own for dinner, or 1 portion of quiche a bowl of porridge and an apple for breakfast, any feedback welcome
Hi, Emma. There is a variety of vegetarian/vegan options in the menu planner. Please check again, and if you still have trouble finding them, I would be happy to send you a list.
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