Intermittent fast menu?

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Viewing 8 posts - 1 through 8 (of 8 total)
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  • July 14, 2020 at 6:09 pm #46310
    KathyRose58
    Member

    I understood I would get menus tailored to my 16/8 intermittent fasting plan. All these menus appear to be tailored to an overall diet. For example, it is broken down into 3 meals plus 2 snacks. Unless I sit down to eat every 1 1/2 hrs, I don’t see this will work for me. What am I missing? did I sign-up for the wrong thing? Is there an alternate version for IF?

    July 15, 2020 at 11:04 am #46316
    Ossie-Sharon
    Member

    Hi, KathyRose58. You need to specify that you want an intermittent fasting menu by selecting that option in the diet area of your profile – choose which meal you wish to skip (either breakfast or dinner), save the changes, then generate a new menu.
    I see that you selected to skip breakfast, but your current menu does not reflect that. Try generating a new menu to see if that helps. If not, you can reach out to tech support through the “Contact Us” link at the bottom left of this page.

    July 15, 2020 at 5:01 pm #46321
    KathyRose58
    Member

    Thanks, that worked this time. Not sure what I may have been doing wrong before. This website is not very user friendly on the setup options. This looks much better. i had already asked to cancel my subscription because I was so frustrated.Will give it a go for this first month and reconsider.

    July 15, 2020 at 5:40 pm #46322
    Ossie-Sharon
    Member

    Hi, KathyRose58. I’m glad it worked and that you are going to give this a try. I am here to answer your nutrition questions, and can forward any tech issues. Thanks for the feedback – you make some very important points.

    July 24, 2020 at 10:58 pm #46357
    Michelle12
    Member

    Can’t I choose my own food and meals?

    July 25, 2020 at 10:05 am #46360
    Ossie-Sharon
    Member

    Hi, Michelle 12. Yes, you can choose your own foods by accessing the Menu Planner subapplication. To do this, click on the edit tool to the upper right of each meal in your menu, then make your selections from the searchable master food list. You will be guided by your meal pattern, which has been calculated to meet your needs and goals.

    July 26, 2020 at 11:31 am #46367
    Suzana36
    Member

    I have just joined today 🙂 I am going to follow intermittent plan and was wondering if for breakfast I can have oat pancakes from the breakfast menu instead of porridge, milk, nuts,egg as per my plan? Thank you in advance

    July 26, 2020 at 2:49 pm #46369
    Ossie-Sharon
    Member

    Hi, Suzana36. Absolutely! You can swap meals as much as you like.

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