Irregularity

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  • September 26, 2015 at 8:33 pm #31826
    beth.a.scott
    Member

    I thought eating 4 veggies, whole grains and 2-3 fruits a day would eliminate this problem, but I still am having issues. I drink a lot of water each day, too. Anything I can add to my diet to help get me regular.

    September 27, 2015 at 10:48 pm #31849
    Ossie-Sharon
    Member

    Hi, Beth. Some people report results with drinking tomato juice with olive oil, coffee, or old-fashioned prune juice. In addition, physical activity can help, as may acupuncture and/or acupressure.

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