Is there a daily overview for eating?

[redheadrider]

I have not been able to find a list anywhere that reflects the daily breakdown of carbs, proteins, fats, etc. that I am to consume each day? The menu planner asks for a variety of each to create a weekly menu, but I would like to know what my daily intake of each should be. Help!

[RoMcCo]

Hi redheadrider!
When the system makes your menu in the Menu Plan Apps, The dark blue bar has different options on it the third one says Exchange Mode hit the three line equal sign under it and then the amounts of the food choices are there with a total at the bottom of the page.
Good Success to you!

[Fredadacosta]

I also find it difficult to know how much to eat in a day sometimes I decide my lunch in to and have the rest for dinner I hope this is ok

[Ossie-Sharon]

Hi, Freda. That’s fine.

[Author]

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