Is this keto?

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  • December 30, 2019 at 7:48 pm #44535
    Fatmami
    Member

    I just signed on. My first weeks recipes give me 100 gms of carbs a day. This is not KETO as far as I am concerned. I thought I was signing on to a KETO diet plan

    December 30, 2019 at 9:43 pm #44538
    Ossie-Sharon
    Member

    Hi, Fatmami. That 100 figure is for calories, which translates to 25 grams of carbohydrates (definitely keto-supportive).

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