just joined needs lots of help.

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  • January 4, 2021 at 3:28 am #47190
    Jmcoker0303
    Participant

    Hi I am jackie.. I am just starting this today and need help with the fasting part what time is a good time to start and end fasting?

    January 6, 2021 at 12:05 pm #47202
    Ossie-Sharon
    Member

    Hi, Jackie, and welcome. The best time to fast is when you are the least active, if possible – for example, incorporating the time you sleep is helpful in guiding you. End the fasting when you are most active, i.e., when you start your day.

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