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Hi, Barbik. That’s wonderful news! We wish you continued success here, and are happy to help however we can.
Just starting. Having trouble eating all it tells me to in a day. Hope I can stick to this I want to loose 60-70 pounds
Hi, sjb2021, and welcome. Is all of the menu challenging, or are there certain foods that seem to be too much?
Hi this is Rosa María from Mexico.
I have just enrolled to this programa and starting next Monday January the 2nd
I Enedina to los 60 pounds and that will take a bit longevo than a year.
I feel very enthusiasticI just signed up and started us out I need to lose a lot more than 60 70 lb but I need to start somewhere I have very bad joints and I’ve been in the hospital we are crying with cellulitis I’m just physically in a bad shape so I just really need to lose this weight and get healthy so any tips and tricks or advice anybody has would be truly helpful thank you
Hi, Raeo. I’m sorry to read of your troubles, and am ready to help however I can. Do you have specific questions or concerns? If not, I will start with mine:
– Have you been on weight loss plans in the past? What were the obstacles?
– I see that you generated some menus here. Have you had a chance to try them out? If so, how is it going? If they don’t suit you, I can work with you toward a better fit.
– If you have diabetes, be sure to keep it well-controlled to support healing of the cellulitis. Adequate protein is also important. Note that our plans are low in carbohydrates for glucose control and high in protein.
-If there’s something specific on your mind, please do repost here, and I will get back to you.I just started this plan today. I am heading to the grocery store tomorrow. May I follow say Sunday’s meal plan and duplicate it for entire week or do I have to follow each days plan ( Mon, Tues, Wed etc etc plan for the week?
Hi Ossie –
I’m back and hope to be successful this time. I took your advice and started with IF but I add a yoghurt for breakfast. The food during the day is less, so I’m managing much better. Cross your fingers for me please!!
SandyHi, SandySandy, and welcome back! I am indeed crossing my fingers for you, and am happy to help however I can.
Just getting started….a bit overwhelmed. Not alot of time for cooking….I am more of a grab it and go eater.But maybe I can prep ahead!
Hi, Diabeticqueen2022. Preparing ahead is an excellent idea. Attached are some additional ones:
•Fresh and dried fruit
•Cut raw vegetables (free: Arugula, Broccoli, Broccoli rabe/raab, Cabbage, Cauliflower, Celery, Cucumber, Radishes, Spinach, Sprouts, Watercress, Zucchini
•Oven-baked vegetable chips
•Nuts and seeds
•Trail mix combinations of nuts, seeds, and dried fruit
•Sandwiches – good breads with nut butters, hummus and similar spreads, tahini, canned or smoked fish, cheese, homemade “cold cuts” from fresh meats, egg salad, etc.
•Whole grain or Paleo crackers plus any of the above
•Hard-boiled eggs
•Sliced or string cheese
•Cottage cheese
•Yogurt
•Milk (dairy or vegetal), plain or flavored with cocoa powder and a recommended sweetener
•Hearty soup in a thermos (2-3 food groups, i.e. meat or legume, vegetable, whole grain)
•Hearty smoothie/shake in a thermos (2-3 food groups, i.e. fruit/vegetable, dairy/vegan, seeds)
•Edamame or other legume/pulse snacks
•Whole grain or Paleo cereal or granola (cold in small sealable bag, cooked in thermos)
•Canned beans
•Prepared healthy foods in containers – from leftovers or prepared the night or weekend before.
•Homemade whole-food muffins or bars
•Popped grains, i.e. organic popcorn, sorghum, quinoa
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