Just started

Home › Forums › Fitness › Just started

Tagged: 

Viewing 7 posts - 16 through 22 (of 22 total)
1 2
  • Author
    Posts
  • April 27, 2018 at 7:48 pm #41110
    Ossie-Sharon
    Member

    Hi, user_mealplan_788582. I have forwarded your query to Customer Support, and someone will get back to you soon.

    April 30, 2018 at 9:18 pm #41130
    kjlj
    Member

    yes I am 78 and want to do exercisei do have diabetcsis but ifeel good try to walk 2 miles a day

    May 1, 2018 at 3:44 pm #41133
    Ossie-Sharon
    Member

    Hi, kjlj. That’s great!

    June 10, 2018 at 3:33 pm #41327
    azpeg1958
    Member

    I am sooooo new to this trimdownclub – loving what I am seeing. Going out today to start my journey with the grocery store.

    June 12, 2018 at 2:36 am #41342
    Ossie-Sharon
    Member

    Hi, azpeg. That’s wonderful to read! We wish you success here, and are happy to help however we can.

    July 28, 2018 at 6:19 pm #41668
    coop1961
    Member

    How many minutes of exercise a day or week is a good starting point.

    July 31, 2018 at 12:57 am #41680
    Ossie-Sharon
    Member

    Hi, coop1961. If you are not used to exercise, then a good starting point would be at least an hour per week, divided as you need to prevent injury. Each week it is recommended to gradually at least triple this amount over a period of several weeks.

  • Author
    Posts
Viewing 7 posts - 16 through 22 (of 22 total)
1 2
  • You must be logged in to reply to this topic.