Just starting

[EllenScheck]

I am just starting and when I was setting up my menu planner I believe I might have clicked on maintain weight instead of lose weight and I can’t seem to get back to that screen, any suggestions?

[Ossie-Sharon]

Hi, Ellen, and welcome. I forwarded your query to the tech support team.

[marlam]

I am just starting also. I have not set up the menu planner yet. I am doing the 14 day start up. I do have a question. If you do not have (or like) an item, can you substitute a like-item from one of the other days? In other words, can you duplicate an item? Thanks.

[Ossie-Sharon]

Hi, Marlam, and welcome. Absolutely! You can swap any foods that represent the same or a similar food group, i.e. vegetables, protein, starches.

[marlam]

Ah, great. Thank you! Now, I just set up my “Meal Planner”. How do I get to the spot where I put in my goals, size, etc.? (So sorry to bother you)

[Ossie-Sharon]

Hi, Marlam. It’s never a bother! 🙂 Click on your name/user id at the top of the screen – it will bring you to your profile page, and you can enter/modify the information there.

[marlam]

GREAT! Thanks, that’s what I couldn’t figure out. I am 3 days in. So far I am love, love, loving it. I have researched and prayed for a very long time and THIS seems to be the most logical, sensible, effective, life-long friendly program I have found. With God’s help, I’m going to be a success story for the Trim Down Club. Goal is to be healthy!!!

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