- This topic has 3 replies, 3 voices, and was last updated 6 years, 4 months ago by
.
- Posts
Hi, Nancy. The program is flexible, and can suit different types of diets. To make your menu keto-compliant, access the subapplication of the Menu Planner by clicking on the circular arrow icon on the right side of each meal header. Once in that area, select foods of your choice to match the food group exchanges listed, but making the following substitutions:
1. Two fats for each carbohydrate exchange
2. Non-starchy vegetables instead of fruits, one exchange for one exchange
3. No sweet exchange
4. Talk to your health care provider about multivitamin/mineral and calcium supplements.
You may find our sample menu helpful (http://www.trimdownclub.com/wp-content/uploads/2018/07/14-Day-Keto-Express-Meal-Plans.pdf). Note, however, that the portion sizes may differ from those needed to meet your nutritional needs – it is still best to refer to your menu pattern (visible by clicking on “Exchange mode” in the toolbar above your menu) and list of exchanges (http://www.trimdownclub.com/exchanges-lists).I started out on the Paleo diet and lost 10 pounds, I didn’t seem to lose anymore so switched to the Keto diet then lost another 33 pounds. When I wasn’t loosing anymore I switched to the Trim down club plan I lost another 4 pounds. Now at 121 pounds, I am happy with the Trim down club plan. I am happy to maintain this weight and it gives me more carbs and protein, actually, it works better for me. Especially knowing if I have to go back to the Keto plan that the Trim Down Club offers that also.
- You must be logged in to reply to this topic.