Keto Carbonara

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  • May 31, 2020 at 9:26 pm #45879
    TillyDhonota
    Member

    Hi there, I was wondering if you could use edamame spaghetti instead.

    June 1, 2020 at 5:59 am #45883
    Ossie-Sharon
    Member

    Hi, TillyDhonota. Not if you wish to ensure ketogensis, because edamame noodles are too high in protein and carbohydrate, and can disrupt the balance between fats and other macros (wherein fats need to be more than the combination of protein+carbohydrate). Shirataki noodles have no appreciable nutritional value, and so can be used freely as the pasta source in a keto plan.

    June 1, 2020 at 7:30 pm #45887
    TillyDhonota
    Member

    Thank you Sharon for confirming. Appreciate it. Kind regards Tilly ?

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