Kodiac cakes

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  • March 11, 2021 at 3:02 pm #47522
    twonurses2
    Participant

    Are kodiac cakes power packed flap cakes a good choice. 190 calories 2 g fat 30 carbs 14 protein.
    My exchange is 2 carbs 3.5 protein 2 fats 1 fruit
    I will have 1 cup of berries an a table spoon of maple syrup

    March 12, 2021 at 1:33 pm #47524
    Ossie-Sharon
    Member

    Hi, twonurses2. Yes, they are find. Each serving provides 2 carb and 1 protein exchange. You can prepare them in the fat exchanges and have them with a side of fruit and more protein (yogurt is a good choice).

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