lactose free

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  • February 17, 2013 at 12:00 pm #9076
    husb
    Member

    I currently use lactose free milk and yoghurt that uses lactase to counteract the lactose how can i do this with raw milk from the farm??

    February 18, 2013 at 11:14 am #9107
    Ossie-Sharon
    Member

    Raw milk may be easier for you to digest because it has natural enzymes that may help you, but to be on the safe side, you can either take a lactase pill before drinking, or order lactase drops to put in the milk just before drinking.

    February 18, 2013 at 4:34 pm #9112
    TrimRAC
    Member

    Hi, I am a newbie and have the same issue with dairy. the lactaid pills and latose free milk don’t help me. I was told I have a dairy allergy and I do get very sick when I have diary of any kind. I use Almond Milk and Almond Dream Ice Cream and Earth Balance buter. Will still be able to lose weight on your plan?

    February 18, 2013 at 5:21 pm #9114
    Ossie-Sharon
    Member

    Hi, TrimRAC. Those products are just fine.

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