Lactose intolerance

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  • December 31, 2012 at 4:08 pm #4120
    Lotus28
    Member

    Hi,
    Just started with the club,but I have a problem with many of the recepies- I cannot eat any milk products. Does anybody have a good idea what could I use instead?

    January 1, 2013 at 11:14 am #4156
    Ossie-Sharon
    Member

    There are a variety of non-dairy milks and substitutes in grocery stores, especially those that are health-oriented. Many of these are from soy (important to get only organic), rice, oat, and almond.

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