late night snack

Home › Forums › Nutrition & Diet › late night snack

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • November 15, 2017 at 3:38 pm #40021
    jtilas
    Member

    I work evenings and sometimes I don’t get a chance to eat my last snack. I typically eat it when I get home around 10:30 PM. Is it better to skip it instead of eating this late at night

    November 15, 2017 at 10:07 pm #40023
    Ossie-Sharon
    Member

    Hi, jtilas. As long as you have about an hour between your snack and bed, it’s fine to have it. If you don’t have that much time, you can take it onto your dinner.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.