lean burger recipe

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  • August 29, 2014 at 1:44 pm #22959
    GlendaSchroeder
    Member

    I am finding that lean the burger is way too much at one setting. Is it Okay to cut it in half without messing up the protein/carb ratio. I have been trying to make sure I eat all 6 meals, but since I get up so late it is hard and often don’t eat breakfast before 11am …will now only eat when I am really hungry-hope that works. looks like I have lost a pound but can’t make it official until Sunday am-excited.

    September 1, 2014 at 1:02 am #22992
    Ossie-Sharon
    Member

    Hi, Glenda. It is great that you are in touch with your hunger cues. Go with those and right-size your portions, being sure to get at least 5 total servings of fruits+vegetables and 3 total servings of high-calcium foods per day.

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