List of daily food requirements

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  • May 2, 2016 at 6:35 pm #35447
    fruitcake66
    Member

    Thank you 🙂

    May 2, 2016 at 8:25 pm #35449
    jenfroggatt
    Member

    Can you tell me my personal nutritional needs please Ossie-Sharon.

    May 3, 2016 at 11:19 pm #35475
    Ossie-Sharon
    Member

    Hi, Jen. At your current weight, they would be about 250 grams of carbohydrates, and at least 105 grams of protein and 85 grams of fat.

    May 4, 2016 at 6:09 am #35480
    jenfroggatt
    Member

    Do I divide this by my three meals and snacks?

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