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Hi, Barb318. To get started, you have a couple of options. If you want some background before, you can read up in the “My Guides” area (link in the toolbar near the top of each site page). You can also jump right into menu-building with our Menu Planner application. You can do this by clicking on the “My Menus” link on the home page, then on the plus sign button – you will then be guided through the personalization process. Even after you get your menus, you can still adjust them as you wish by using the adjacent edit tools (pencil and crossout icons) for swapping foods. A third option is to ease into things with the “8-Week Plan” (link: https://www.trimdownclub.com/sbs/standard-guide/week-1/).
If you have questions, please do report here or reach out to Customer Service through the “Contact Us” link at the bottom left corner of this page.
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