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I always been athletic and has had the ability to lose weight rapidly, up to 30 lbs in a month with diet and exercise. I never was able to reach my goal on any our my diet routines, either boredom or revert back to indulging in snack and sodas. I’m new to the Keto diet, seen amazing results from others. My question is how many meals plus snacks are we allowed to have per day. Is it based on the menu provided or can we alter it based on the knowledge of our previous diets and eating habits.
Hi, Eaze116dr. The most common keto menu pattern here includes three meals plus one snack, but you can tweek the system to get three meals + three snacks. Our Menu Planner menu-building application can provide set menus for you, but also gives you the flexibility to personalize. If you would like assistance with this, please let me know.
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