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Home › Forums › Nutrition & Diet › Lots of dairy
generally dairy causes me bloating. recommendations?
Hi, viventures. That is odd, since you noted “non-dairy” in your profile. I will forward this case to tech support, and someone will get back to you soon.
Meanwhile, you can swap out any dairy by clicking on each item and selecting a substitute from the pop-up list. You can also eliminate each dairy item on your menu by using the “eliminate” tool (the red/cross-out circle that appears when you hover over an item).
Hi Viventures,
After you have successfully saved your new profile settings, simply follow the steps below to create a menu:
Click on Tools (located at the top of the website)
And, then click on Menu Planner
To create a completely new menu, click on the “Knife and Fork” logo entitled “New Menu” and a new menu will automatically be created for you based on your personal preferences (favorite foods, dietary needs, etc..).
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