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1c.Kale, 1c.Spinache,2Tbsp.Greek yogurt,1/2c. each of Blueberries/Raspberries& a kiwi,1Tbsp.Flax seed,& 2c. Coconut milk. This is my shake, but is it too much for my trim down diet. It’s not on my diet plan but I feel so good after I drink this. Do I have to reduce this or give it up to be on this plan???
Some help or advice Please!!Hi, Shirley. If the coconut milk is the beverage type, rather than the canned type for cooking, what you posted is excellent as a breakfast. If you want it for a snack, then 2/3 would be a good fit (unless you have smaller meals elsewhere). We would definitely not want you to give up such a healthy thing that you love!
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