Low Carb/high Carb Ratio to Protein

[Ossie-Sharon]

Hi, M. Smith. No problem. I just need his height.

[M. Smith]

Sorry, forgot that one. His height is 6ft 1in

[Ossie-Sharon]

Hi, M.Smith. Below is his pattern. He can either follow this, or just eat about 1/3 more than you.
Breakfast: 2 Starches, 3 Proteins, 2 Fats, 1 Frut
Morning Snack: 1 Starch, 1 Protein, 1 Fat, 1 Fruit, 1 Vegetable
Lunch: 2 Starches, 3 Proteins, 2 Fats, 1 Vegetable
Afternoon Snack: 1 Starch, 1 Protein, and 1 Fat or Fruit or Sweet
Dinner: 2 Starches, 4 Proteins, 1 Fat, 1 Vegetable
Evening Snack: 1 Protein, 1 Fat, 1 Vegetable, and 1 Starch or Fruit or Sweet

[Author]

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