Low Sugar=Low Carb?

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  • September 30, 2021 at 7:55 pm #48065
    smdean88
    Participant

    Diabetic here! I was hoping there would be a specific low carb diet, but not keto. Keto makes my sugars plummet and makes me sick. If I follow the low sugar diet, will that translate into a type of low carb diet?

    October 1, 2021 at 11:22 pm #48066
    Ossie-Sharon
    Member

    Hi, smdean88. This entire program is low-carb, even the non-keto route.

    October 3, 2021 at 2:03 am #48069
    Tobiann
    Participant

    I put in for gluten free and the diet is awesome you get so much food and feel 100 times better in 3 days.
    you can see that it will be all sugar substitutes and the recipe’s are great too. I made butternut squash muffins today. with a tiny bit of coconut sugar on top yum

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