Lunch Vs. Dinner

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  • December 14, 2017 at 2:11 am #40111
    NoraRae
    Member

    On my meal planner, can I have the same thing for dinner that I had for lunch (ie, open face sandwich)?

    December 14, 2017 at 6:58 pm #40113
    Ossie-Sharon
    Member

    Hi, NoraRae. Absolutely!

    December 15, 2017 at 12:38 am #40114
    NoraRae
    Member

    Great thanks! Do I need to eat everything on my menu for a certain meal. For example, if a snack is 2 oz of poultry, 1/2 white bagel, 1 oz free spread, 1/2 c. veg juice can I eliminate the poultry?

    December 15, 2017 at 8:58 pm #40116
    Ossie-Sharon
    Member

    Hi, NoraRae. We do prefer you eat everything on the menu, but if it’s too much, don’t push too hard. Regarding what to cut, it’s actually best that you don’t cut protein and produce – it’s usually better to cut starchy carbs. See how your body responds either way.

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